Agnieszka Pieterwas - head instructor / owner Vrkira Yoga

Agnieszka Pieterwas

Agnieszka Pieterwas is the founder of Vrkira Yoga, a certified yoga teacher, certified Ayurveda therapist, healer, psychologist, and a life coach.

 

Agnieszka completed her Exalt Your Yoga Teachers Training diploma in 2009 in Vienna. During this nine-month program, she studied asana/anatomy, vedanta/Bhagavad-Gita, yoga sutras, vedic chanting, pranayama, meditation, kirtan, and Ayurveda. She is a disciple of Sri Louise. She earned a second certificate during a one month intensive residential course in Dayananda Ashram in Rishikesh, India. She obtained her third and last diploma in June 2013 in Costa Rica, when after 300 hours of training she became a certified Jivamukti Yoga teacher. In 2014, she completed an additional 500 hours additional training at Jivamukti Yoga School NYC under the guidance of beautiful and angelic Ximena Milagros Savitch.

 

Agnieszka holds a Masters degree in Psychology from the prestigious Adam Mickiewicz University in Poznan, Poland. She also studied Psychological Assistance Postgraduate Studies in the field of Sexology.

 

Agnieszka also holds diplomas in Ayurvedic Massage and Panchakarma Therapy and Ayurvedic Pregnancy Care and Baby Massage from the School of Ayurveda and Panchakarma, Kannur, Kerala, India. In 2015, she also completed the Ayurvedic Beauty Therapy course at the same school.

 

Agnieszka also danced. For the past eight years she has studied ballet, jazz, contemporary jazz, modern jazz, hip hop, salsa, samba, and belly dance all over the Poland, Europe, and the US.

 

She`s been into nutrition, healthy lifestyle, and diet since 1998. She has studied on her own, reading many books about different diets to find the best one for herself, and by the way finding out that there is no the same perfect diet for everyone since every body is different and requires an individual approach. What for one body is nourishing could be poisonous for another one.

 

Agnieszka loves to travel to get to know the world, new countries, customs, cultures and people. To learn constantly. To grow.

 

Agnieszka teaches an asana class based on vinyasa. In her class you will move smoothly from one asana to another, working on linking the breath to the movement by creating a beautiful dance of the body. She emphasizes the breath (pranayama) which helps the body to heat up internally, and stay focused. This amazing connection of movement and breathing creates heat, tapas needed for transformation, the change. Sweating cleanses the body, staying focused results in pratyahara, and eventually leads to to dharana, dhyana, and samadhi.

 

Taking regular dance classes for eight years has given Agnieszka a knowledge about dancer`s body which, in turn, enables her to lead a class designed especially for dancers. This class focuses on proper warm up, stretching, balancing, strengthening, and injury prevention. She LOVES to work with dancers! She actually loves to work with everyone who is willing to make a commitment of regular practice and self-discipline.